Continue to French Quarter Fiction and Light
of New Orleans Publishing.
Random
House is publishing a new edition of the best-selling
fitness book:
THE
MOST CONVENIENT, EFFECTIVE AND INEXPENSIVE FITNESS
PROGRAM IN HISTORY
You can also buy the book at:
Amazon - Barnes & Noble - Borders
Mark Lauren has used bodyweight
exercises to create society’s leanest, strongest, most
confident people. He honed his program for a decade while
preparing nearly a thousand trainees for the extreme
demands of the most elite levels of the U.S. Special
Operations. Now, for the first time, he gives civilian men
and women of all athletic abilities the opportunity to
reach the pinnacle of fitness and look better than ever
before.
Lauren’s simple program builds more muscle than
weightlifting, burns more fat than aerobics, and is safer
than both. This Bible of Bodyweight Exercises also contains
111 clearly illustrated exercises, developing every muscle
from your neck to your ankles. Lauren brings them into your
living room, bedroom, yard, garage, office, hotel room,
wherever and whenever you like. Armed with plain talk,
motivation, training and nutrition advice, this total
fitness package is fun, inspiring, and you’ll see rapid
results in just 30 minutes a day, 4 days a week.
Stop wasting time and money on gyms, weights, and other
inferior methods of working out. They are all poor
substitutes for the world’s most advanced fitness machine,
the one thing you are never without: your
body.
"You
Are Your Own Gym
takes the strength training techniques of the Special
Operations Forces and puts them into a comprehensive and
easy to understand manual that can be done by anyone,
anywhere, anytime. Mark Lauren has paved the way for anyone
looking to get into the best shape of their
life!"
— Gregory Peterman, Sergeant First Class, US Army Green
Beret
Read more at the author's
site: MarkLauren.com
RELEASED LAST WINTER:
Buy discounted copies and
learn more at www.InThreeEasySteps.com.
Also available on Amazon or at your favorite bookseller.
HOW
YOU CAN KILL AL QAEDA (in 3 easy steps) by Howard
Clark
What YOU can do, right now,
in as little as 37
minutes, to help win the greatest war on earth, once
and for all.
Finally, here it is: The practical guide to
permanently destroy al-Qaeda. This is not
another book loaded with big words giving ambiguous or
impossible academic advice. It is not concerned with
catching terrorist leaders who are instantly replaced.
Instead it’s a book of usable wisdom, one that unlocks the
secret of al-Qaeda’s weakness for the first time, a book that
will drive all those that profit from continuing the “war on
terrorism” nuts.
AL-QAEDA’S END BEGINS HERE.
