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Random House is publishing a new edition of the best-selling fitness book:
cover Random House LONO site

Save $3 off retail price of $16. No International Orders.

You can also buy the book at:
Amazon - Barnes & Noble - Borders

Mark Lauren has used bodyweight exercises to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand trainees for the extreme demands of the most elite levels of the U.S. Special Operations. Now, for the first time, he gives civilian men and women of all athletic abilities the opportunity to reach the pinnacle of fitness and look better than ever before.

Lauren’s simple program builds more muscle than weightlifting, burns more fat than aerobics, and is safer than both. This Bible of Bodyweight Exercises also contains 111 clearly illustrated exercises, developing every muscle from your neck to your ankles. Lauren brings them into your living room, bedroom, yard, garage, office, hotel room, wherever and whenever you like. Armed with plain talk, motivation, training and nutrition advice, this total fitness package is fun, inspiring, and you’ll see rapid results in just 30 minutes a day, 4 days a week.

Stop wasting time and money on gyms, weights, and other inferior methods of working out. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your body.

"You Are Your Own Gym takes the strength training techniques of the Special Operations Forces and puts them into a comprehensive and easy to understand manual that can be done by anyone, anywhere, anytime. Mark Lauren has paved the way for anyone looking to get into the best shape of their life!"

— Gregory Peterman, Sergeant First Class, US Army Green Beret

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Also available on Amazon or at your favorite bookseller.

HOW YOU CAN KILL AL QAEDA (in 3 easy steps) by Howard Clark

What YOU can do, right now, in as little as 37 minutes, to help win the greatest war on earth, once and for all.

Finally, here it is: The practical guide to permanently
destroy al-Qaeda. This is not another book loaded with big words giving ambiguous or impossible academic advice. It is not concerned with catching terrorist leaders who are instantly replaced. Instead it’s a book of usable wisdom, one that unlocks the secret of al-Qaeda’s weakness for the first time, a book that will drive all those that profit from continuing the “war on terrorism” nuts.